The Yoga Space

Weekly Cyclical-Informed Classes for Life-Integration

Ongoing package
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These yoga classes are designed to support women who are looking to integrate cyclical awareness and business goals. Specifically formulated to gently and kindly integrate your growing pains as you evolve in your personal and professional transformation, these classes will focus on:

• Understanding the different phases of our cycle and how this affects our energy levels, productivity, and creativity.
• Practising yoga poses that are specific to each phase of our menstrual or energetic cycle.
• Learning how to use yoga to manage stress and anxiety, and to improve focus and concentration.
• Integrating the principles of cyclical yoga into your business and personal life.

The class will be held in a safe and supportive space where you can feel comfortable sharing your experiences and challenges.