Yoga Nidra Training

Yoga Nidra promotes deep rest and relaxation that isn’t found in your average meditation practice

This training is open to ALL people, unqualified, or qualified yoga teachers.
Beginners, or advanced Yoga practitioners.

Enrolment Closes Soon!

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suitable for everyone

Anyone can do Yoga Nidra

Intense vinyasa flows and long asana holds are not for everyone. Yoga Nidra, however, is a practice that everyone, from children to seniors, can do. It’s easy to follow at any age. All that your body needs to do is lie down on the floor. And even if you can’t lie down on the floor, you can still do this practice seated.

You cannot practice Yoga Nidra incorrectly

As you lie down, supported in savasana, all you have to do is follow the voice that is guiding you. It’s likely that you will remember certain parts of the meditation and not others. Every time you come to the practice you encounter a new experience—none of which is wrong. Falling asleep is okay too, as you will still receive benefits while the unconscious mind is absorbing the practice.

Enrolment Closes Soon!

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Yoga Nidra offers the opportunity to

Learn About Yourself Intimately

Some people crave the profound relaxation that this practice instills, while other practitioners use the non-judgmental and secure atmosphere that yoga nidra provides as a window into themselves.

Yoga Nidra offers a space to explore what you need in the moment, as well as an opportunity to work on releasing long-held emotions. During Yoga Nidra you are able to experience an emotion and come “face to face” with what you want to overcome, without “diving into it” completely—meaning without feeling the emotion so completely that you become overwhelmed. Over time you continue to experience the emotion and associated feelings, moving deeper into the practice.

what we cover in this training

  • Philosophy of Yoga Nidra
  • Subtle Body Study and Practice
  • Pranayama
  • Incorporating Yoga Nidra into Yoga
  • Stages and States of Consciousness
  • Iyengar Savasana
  • Yoga Nidra Techniques according to the teachings of Swami Rama of the Himalayan Tradition and Swami Satyananda of the Bihar School of Yoga
  • 18 Vital Points Guided Meditation according to Sage Yajnavalkya
  • History of Yoga Nidra
  • Diaphragmatic breathing
  • Shitali Karana- 75 breaths
  • Breath awareness
  • Guided meditation on the chakras
  • Gentle movement and Asana

duration

The Online Training covers 5 days

cost of investment

R8 000

upcoming

ONLINE TRAINING DATES

Join the 5 day Online Training

May 4, 11, 18, 25
June 1

08h00-12h00

Recordings Available

Yoga Nidra Is Easy to Incorporate into Your Daily Life

Seated meditation can be frustrating

Trying to clear the mind, bring awareness back to the breath, or find inspiration for focusing. Yoga Nidra is always guided, so there is no intense thinking or wondering why you are staring at a blank wall.

A Yoga Nidra practice can be as short as five minutes and as long as an hour. You choose the length. You may find that the easiest way to accommodate a Yoga Nidra practice is to make it part of your daily bedtime routine. Put the headphones on, practice right in your bed, and then drift off to sleep. Although this is not the most conventional way to practice Yoga Nidra, you have no excuse not to do it if you’re going to be lying down anyway.

A simple way to reduce stress

Yoga Nidra promotes deep rest and relaxation that isn’t found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health.

What’s Included in the

Yoga Nidra Teacher Training

Open to ALL people, unqualified, or qualified yoga teachers. Beginners, or advanced Yoga practitioners

Day 1

Introduction to Nidra
The Kosha’s
Gentle Movement
Satyananda Practical
Satyananda Tradition Layout

Homework: Reading and a Nidra class creation

Day 2

Homework review, Q&A
Gentle Movement
Himalaya Valley Practical 1: 61 Vital Points with Mantra
Himalaya Valley Layout

Homework: Teach students x3 Satyananda Class

Day 3
Homework review, Q&A
Gentle Movement
Himalaya Valley Practical 2: Shithali Karana

Homework: Teach x3 students Himalaya Class 1

Day 4
Homework review, Q&A
Gentle Movement
Himalaya Valley Practical 3 – Hridaya

Homework: Teach x3 students Himalaya Class 2

Day 5
Homework review, Q&A
Gentle Movement
Himalaya Valley Practical 5 – Full Nidra

Homework: Teach x3 students Himalaya Class 4
Certification

Investing in your development

Investing in your development through the SHE Academy is a commitment to your yourself.  YOU are your business; by investing in yourself you are shifting things in your business.

I’m in!
what are the next steps?

Join us in the next Yoga Nidra Training